Blackberry Yogurt with Chia Seeds

Looking for a nutritious and tasty breakfast option? Try this simple recipe for chia seed and yogurt with blackberries that is packed with antioxidants, fiber, and protein.

What You'll Need:

- 1/4 cup of chia seeds

- 1 cup of Greek yogurt

- 1/2 cup of fresh blackberries

- 1 tablespoon of honey

Instructions:

1. In a bowl, mix together the chia seeds and Greek yogurt until well combined.

2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken the mixture.

3. Once the chia seed and yogurt mixture has thickened, top it with fresh blackberries and drizzle with honey.

4. Enjoy your delicious and nutritious chia seed and yogurt with blackberries for a satisfying breakfast or snack.

This recipe is not only easy to make but also incredibly versatile. Feel free to customize it by adding your favorite fruits, nuts, or seeds for added flavor and texture.

Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, while Greek yogurt provides a good dose of protein and probiotics. Blackberries are rich in vitamin C and fiber, making this recipe a powerhouse of nutrients.

Try this chia seed and yogurt with blackberries recipe today and kickstart your day with a delicious and nutritious breakfast option that will keep you feeling full and energized.