Overnight Oats

Looking for a nutritious and easy breakfast option? Try this recipe for overnight oats with blueberries and banana. Packed with fiber, vitamins, and antioxidants, this breakfast will keep you full and energized throughout the morning.

What You'll Need:

- 1/2 cup rolled oats

- 1/2 cup almond milk

- 1/2 ripe banana, mashed

- 1/4 cup fresh blueberries

- 1 tablespoon chia seeds

- 1 tablespoon honey or maple syrup (optional)

How to Make It:

1. In a mason jar or airtight container, combine the rolled oats, almond milk, mashed banana, chia seeds, and honey or maple syrup (if using).

2. Stir well to combine all the ingredients.

3. Gently fold in the fresh blueberries.

4. Cover the jar or container and refrigerate overnight, or for at least 4 hours.

5. In the morning, give the oats a good stir and add more almond milk if desired for a creamier consistency.

6. Enjoy your delicious and nutritious overnight oats with blueberries and banana!

Benefits of Overnight Oats:

- Oats are a great source of fiber, which helps with digestion and keeps you full longer.

- Blueberries are packed with antioxidants, which help fight inflammation and boost your immune system.

- Bananas are rich in potassium, which is essential for heart health and muscle function.

- Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, making them a superfood for overall health.

Try this recipe for a tasty and satisfying breakfast that will kickstart your day on a healthy note. Experiment with different fruits and toppings to customize your overnight oats to your liking. Bon appétit!